Hangover Cure Tips
Well,it’s hangover time and many will attest that no instant cures for hangovers exist. So, if you want to avoid getting a hangover it would work in your best interest to control your intake of Alcohol drinks. You see, when you drink excessive alcohol, the body takes a long time to process that alcohol leaving those who consume it with hangovers and other lasting effects, like intestinal irritation and dehydration. Many people believe that tomato juice consumption is an easy cure for a hangover when the best way not to have a hangover is to either stay away from alcoholic beverages or minimize alcohol intake. However, if you find yourself in a situation, where you have drunk too much, there are few things you can do to remedy your hangover situation helping you to heal rather quickly in the process.
Hangover Time- Cure Hangover Tip 1
If you intend on getting drunk, don’t drink on an empty stomach. Consume food while drinking alcohol along with lots of water in between drinks. It takes the human liver approximately one hour to process at least one ounce of alcohol. This is equivalent to a glass of wine, a bottle of beer or a drink of hard liquor. It is never wise to combine different kinds of alcohol while drinking.
Hangover Time- Cure Hangover Tip 2
Dr.Oz says, “If you wake up with a hangover, Dr. Oz says to eat something—especially eggs.”Eggs are effective because the eggs, in their yolk, have something called N-acetyl-cysteine,” he says. “What it really is, is a way of giving your body antioxidants, and those antioxidants are critically important to your liver that’s going to battle right now trying to cleanse all the junk that’s left over”.
Hangover Time- Cure Hangover Tip 3
Another hangover avoidance tip is the intake of vitamin B6 well in advance before you go out partying. Take the B6 vitamin before bedtime along with a little snack and water. You may be shocked to find out that doing this lessens the likelihood of any hangover effects in the morning.
Hangover Time- Cure Hangover Tip 4
Relaxation in the form of sleep will do wonders for your body so whenever you find yourself drunk, go take a long nap. At this time, sleep is very important so get lots of sleep so that your body can resume its normal functioning. Your body organs need to function the way they normally do so it needs lots of rest to do that. This will give your body a chance to process the alcohol in your system.
Hangover Time- Cure Hangover Tip 5
Alcohol dehydrates the body so after your long sleep you want to replenish your body by water consumption. Drink more water when you awake. A few drinks of water during and after a hangover enables the body to recover quickly. Also Vitamins B and C help with replenishing electrolytes lost as a result of a hangover so, it would serve you right to get some in your system. Well, many people suggest drinking coffee and others say, you should not mess with over the counter drugs while experiencing a hangover. Dr. Oz says,” aspirin can help reduce the inflammation caused by drinking. A cup of Joe doesn’t hurt either. “Coffee’s pretty effective, because alcohol is a depressant. Alcohol takes you down,” he says. Unfortunately, when you sleep after drinking alcohol, Dr. Oz says it’s not “good sleep.” “[Alcohol] just sort of gets you into a sleepy period, and you’re depressed all night long. Coffee’s a stimulant, so it gets you going again in the morning.”
Hangover Time- Cure Hangover Tip 6
Nausea is a one of the side effects of a hangover so if you experience nausea drinking carbonated drinks like ginger ale or other fruit drinks will help alleviate your stomach discomfort. Gradually sip the juice and eat crackers, breads, potato chips, pretzels, and white rice. These foods are not only rich in carbohydrate but, they digest easily. Some people who have experienced hangovers add that eating yogurt or taking Pepto Bismol helps the stomach. With New Years around the corner, Hope these cure hangover tips are helpful to you.